Health and wellness are also about eliminating stress and being happy which is supported by a healthy lifestyle. Making a few changes to your lifestyle can help you live longer. Our body is our temple, and we need to take care of it to have a healthy life. This includes having a positive mental health, healthy self-image and creating a happy environment in your home and with those around you.

Some quick tips include drinking more water, get enough sleep, meditate, exercise, eating fruits and vegetables, go for a walk barefoot, love yourself, purge negative people and thoughts from your life, breathe deeply, improve your posture and live life with a purpose!